11 AMAZING QUICK & EASY 5-MINUTE KETO BREAKFAST IDEAS
Breakfast for many people is the important meal of the day. Breakfast keto is the first order of business when you indulge in a keto diet.
One needs to forget about the traditional carbs and sugar.
The main philosophy of the keto diet is low carb and high fat in meals. It will be difficult to abstain from sugar due to its addictive nature, but it is the first step to starting a clean keto diet.
The start of the keto diet can be confusing, especially when you do not know the type of food to eat and the exceptions. Additionally, working-class people do not have much time to prepare breakfast every morning.
How can you sustain a keto diet in the morning?
The article will debark easy recipes for breakfast.
Fluffy keto pancakes
Many diet plans object to eating pancakes in the morning; however, the keto diet makes it possible. A low-carb diet does not mean you cannot eat fluffy pancakes in the morning.
The keto pancake recipe is easy to make. Prepare yourself to use ingredients that are not in ordinary pancakes.
A keto pancake requires coconut flour, almond flour, and collagen peptides instead of regular flour.
The other entire ingredients are accessible in any kitchen.
The different use of flour does not compromise the fluffiness of the pancake. It is difficult to nail a perfect pancake on a first trial basis, but after several trials, you get better. Moreover, prepare yourself for many flapjacks during the first trial.
Ingredients
- One cup of blanched almond flour
- Two tablespoons of coconut flour
- 2 tablespoons of collagen peptides
- One tablespoon of powdered lakanto of sweeteners.
- One teaspoon of baking powder
- A quarter teaspoon of sea salt
- Four eggs
- A third cup of heavy cream that is coconut cream
- Two tablespoons of avocado oil
- One teaspoon of cider vinegar
- Avocado oil or ghee oil for cooking
How to make
- Preheat the oven at 200 degrees Fahrenheit.
- Whisk the flours, baking powder, salt, collagen, and sweetener.
- Using a small bowl, whisk cream, vinegar, eggs, and oil.
- Put the egg mixture into the flour and mix until you do not see any lumps.
- Use a large skillet or griddle and brush with ghee or oil.
- Drop the pancakes and allow cooking until golden on both sides.
Low-carb Keto BreadRegular bread has a lot of carbs and sugar content. For keto dieters, it may seem bread is off the limits. Nonetheless, a keto recipe maintains a low-carb diet using almond flour, flax meal, baking powder, baking soda, and vinegar.
The flax meal gives high-quality whole wheat, and vinegar has a yeasty flavor. As for baking soda and powder, it is free of grains.
The bread is perfect for making French toast.
Ingredients
- Two and a half cups of almond flour
- A half a cup and two tablespoons of flax meal
- One teaspoon of baking powder
- A half teaspoon of baking soda
- Four eggs
- One teaspoon of fine sea salt
- A half a cup of unsweetened almond or macadamia milk
- A quarter cup of extra virgin olive oil
- One tablespoon of cider vinegar
How to make
- Preheat the oven to 350 degrees Fahrenheit
- Using a large bowl, put almond flour, baking powder, arrowroot, salt, baking soda, and flax
- Mix until there are no lumps
- In another bowl, mix eggs, oil, vinegar, and milk
- Add the egg mixture to the flour and mix until it blends perfectly.
- Put the mixture on the pan and spread evenly.
- Put it in the oven for 45 minutes and bake until golden.
- After baking, allow the bread to cool for 20 minutes and remove it from the pan.
- If you have any leftovers, wrap them and place them in the freezer.
Keto-Friendly Muffins
Zucchini streusel muffins take only 15 minutes to prep and half an hour to bake. It is simple and fast to make
Ingredients
Streusel
- Three-quarter cup of blanched almond flour
- A third cup of Lakanto golden sweetener
- Two teaspoons of cinnamon
- Three tablespoons of melted, unsalted butter
- A half a cup of chopped walnuts (finely chopped)
Muffins
- One large or two small zucchini shredded
- Three-quarter cup of coconut flour
- A half a cup of Lakanto golden sweetener
- Two teaspoons of baking powder
- One and a half of teaspoons of cinnamon
- A half teaspoon of ground ginger
- A half teaspoon of fine sea salt
- Four eggs
- A half a cup of unsweetened coconut or almond milk
- One teaspoon of vanilla extract
- Four tablespoons of cooled, melted, and unsalted butter
How to make
- Preheat the oven at 350 degrees Fahrenheit
- For the streusel, put the flour, sweetener, salt, and cinnamon in a bowl and stir.
- Add butter to the mixture and use the fork to mix until you attain coarse crumbs
- Add the walnuts and start making the muffin
- Place 10-cup muffin tin with paper liners
- Using kitchen towels, place the zucchinis and squeeze excess water.
- In a bowl, put baking powder, coconut flour, sweetener, cinnamon, salt, and ginger.
- In another bowl, mix eggs, vanilla, and milk
- Mix the egg mixture with the flour mixture and combine until fine
- Pu the muffin butter on muffin cup
- Put the streusel on top of the muffins
- Bake until the streusel is golden
- Remove the muffin from the oven and wait to cool.
- Keto Breakfast Casserole
Are you tired of eating regular eggs? Keto breakfast casserole is the answer to switching your morning routine.
The recipe uses baby kale, mushrooms, and caramelized onions to make an egg-based casserole. The meal is easy and fast to make.
Ingredients
- Three tablespoons of avocado ghee or oil
- One medium chopped onion
- Freshly grounded black pepper and sea salt
- 10 Oz of mushrooms
- 5 Oz chopped baby kale
- Three minced cloves of garlic
- Two and a quarter Oz shredded gruyere
- 12 eggs
- A half a cup of heavy cream
- Two teaspoons of fresh thyme leaves
- One tablespoon of freshly chopped parsley
How to make
- Preheat the oven at 350 degrees of Fahrenheit.
- Warm one tablespoon of oil in a skillet over medium heat
- Add the onions and salt
- Wait until it caramelizes and spread in a baking dish
- Add one tablespoon of oil
- Add mushrooms and sprinkle some salt
- Cook until the mushroom loses its water and turns golden.
- After cooking, spread on the baking dish
- On the same skillet, add one tablespoon of oil
- Put garlic and kale and cook for 2-3 minutes
- Spread over the mushroom mixture
- Sprinkle half a cup of gruyere
- Using a large bowl, beat the eggs and whisk
- Add cream, parsley, half a teaspoon of salt, thyme, and a quarter teaspoon of pepper
- Pour in the baking dish with vegetables.
- Sprinkle the remaining cheese
- Bake for 35 minutes until lightly golden
- Allow it to cool for 5 minutes before serving
Keto Smoked Salmon on Cucumber Slices with Lemon-Avocado sauce
Salmon for breakfast? Yes, there is nothing wrong with savory fish for breakfast.
The best part is it is keto-proof. The delicious ingredient for this fish is the seasoning at the top. It has all the deliciousness of a bagel.
Ingredients
- One medium ripe avocado
- One teaspoon of lemon zest
- Three tablespoons of lemon juice
- Two tablespoons of freshly chopped parsley
- Two teaspoons of coconut amino
- Two tablespoons of extra virgin olive oil
- One tablespoon of cider vinegar
- Water
- A half a teaspoon of raw honey
- Freshly ground black pepper and sea salt
- One English cucumber, sliced
- six Oz of smoked wild salmon, sliced
- four tablespoons of bagel spice mix
How to make
- making the sauce
Using a food processor, add lemon zest and juice, coconut aminos, avocado, parsley, vinegar, and olive oil.
- Blend until smooth
- Add one tablespoon of water to the mixture until you attain the desired consistency.
- Taste the mixture. Add honey if needed and season with pepper and salt.
- Take two tablespoons of the sauce and spread it on the plates.
- Place sliced cucumbers on each sauce and divide the salmon according to the slices.
- Lastly, sprinkle everything with bagel spice.
Keto Granola with Nut and Coconut
Granola has high sugar and carbs content; therefore keto diet does not recommend.
The keto granola recipe ensures that the carbs count is low since it includes raw almond nuts, pistachio nuts, coconut chips, and macadamia nuts.
Ingredients
- One cup of raw almonds chopped coarsely
- One cup of macadamia nuts
- One cup of raw pistachio nuts (shelled)
- A quarter cup of flaxseed
- A half a cup of maple syrup with no sugar
- Two tablespoons of melted ghee
- A half teaspoon of zero-sugar vanilla extract
- A quarter teaspoon of ground cinnamon
- An eighth teaspoon of salt
- A three-quarter teaspoon of unsweetened coconut chips
- Coconut milk or whole milk
- Fresh raspberries or blueberries
How to make it
- Preheat the oven at 325 degrees Fahrenheit
- Use a large baking sheet that is rimmed and has parchment paper.
- In a bowl, add almonds, pistachio nuts, macadamia nuts, and flaxseed meal.
- In another bowl, add maple syrup, cinnamon, salt, ghee, and vanilla extract.
- Stir the ingredients. Then, drizzle the mixture on the nuts and toss them well.
- Spread the mixture on the pan and bake for 15 minutes
- Halfway through baking, stir the nuts.
- Add coconut chips and spread evenly. Continue to bake for another 15 minutes or until it turns golden brown and well toasted.
- Remove the granola from the oven and spread it on a large rimmed baking sheet or piece of foil to cool.
- Serve with berries or whole milk.
Keto and Vegan Golden Milk Chia Pudding
The recipe has numerous healthy ingredients, such as turmeric, which helps with inflammation. Cinnamon helps control blood sugar and prevent diabetes.
The combination gives a spicy and flavorful breakfast option.
Ingredients
- Six tablespoons of chia seeds
- Two tablespoons of lakanto sweetener (powdered)
- One teaspoon of ground turmeric
- A half teaspoon of ground ginger
- A quarter teaspoon of ground cardamom
- A quarter teaspoon of sea salt
- A pinch of fresh ground black pepper
- One can of full-fat coconut milk
- A half a teaspoon of vanilla extract
How to make
- In a large bowl, place chia seeds, sweetener, cinnamon, ginger, cardamom, turmeric, pepper, and salt. Whisk the ingredients together.
- Add vanilla and coconut milk and whisk until the lumps dissolve.
- Pour the mixture into four bowls and refrigerate for 4 hours.
- Check the bowls to see if the seeds clump and redistribute them.
Keto Eggs Baked in Cream with Prosciutto, Parmesan, and Basil
The keto egg recipe has a ton of flavor, and it is not the basic scrambled eggs.
Ingredients
- One teaspoon of butter
- Four tablespoons of heavy cream
- Four large eggs
- Salt and pepper
- Two tablespoons of parmesan cheese (grated)
- One sliced prosciutto
- One teaspoon of chopped basil
How to make it
- Preheat the oven at 375 degrees Fahrenheit.
- Using a small rimmed baking pan, place two 6-ounce ramekins
- Butter the ramekins
- Add two tablespoons of cream to each ramekin.
- Crack two eggs on each ramekin
- Season the eggs with pepper and salt
- Add a tablespoon of cheese
- Add half of the prosciutto
- Place it in the oven for about 12 minutes. The edges should set while the center jiggles
- Let it stand for two minutes, then sprinkle with basil
Keto Breakfast Sausage
It is easy to make keto pork sausage at home. With just 10 minutes of prep time and 6 minutes to cook.
The recipe includes fennel seeds, which help in bloat relief and aid indigestion.
Ingredients
- One teaspoon of fennel seeds
- One pound of ground pork
- Three-quarter teaspoon of sea salt
- A half a teaspoon of ground black pepper
- A half a teaspoon of sweet paprika
- A half a teaspoon of dried oregano
- A half a teaspoon of garlic powder
- One tablespoon of avocado oil
How to make it
- Use a small skillet and place the fennel seeds.
- Cook and toss for about 2 minutes until lightly toasted and fragrant
- Place on the cutting board and let it cool.
- Using a large bowl, add pork. Season with salt, pepper, oregano, garlic, paprika, and oil.
- Use a chefs nice to crush the fennel seeds or chop lightly.
- Add the chopped fennel to the pork mixture.
- Use your hands to mix all the ingredients.
- Cut the mixture into 8 portions of quarter-inch-thick patties.
- Over medium heat, add two tablespoons of avocado oil.
- Fry the patties until golden brown on both sides. A side can take 2-3 minutes to cook.
- Alternatively, layer the uncooked patties on a baking sheet and refrigerate. Take them out of the refrigerator when ready to cook.
Keto Frizzled Egg and Sausage with sautéed Greens recipe
The recipe is easy to make. It has zero carbs and makes you full.
The meal contains proteins and healthy nutrients.
Ingredients
For sausage
- Three quarter crushed dried sage
- A half teaspoon of kosher salt
- A half teaspoon of ground black pepper
- A half teaspoon of crushed dried thyme
- A half a teaspoon of garlic powder
- A half a teaspoon of onion powder
- An eighth teaspoon of cayenne
- Three-quarters of fennel seeds
- Three quarter ground pork
For eggs and Greens
- One tablespoon of extra virgin olive oil
- One bunch of kale chopped coarsely
- A quarter cup of chicken broth with no sugar
- Two cloves of garlic thinly sliced
- Salt and pepper
- Two tablespoons of ghee
- Four eggs
How to make it
- Preheat the oven to 200 degrees Fahrenheit
- Prepping the sausage: using a medium bowl, add sage, pepper, thyme, salt, garlic powder, cayenne, fennel seeds, and onion powder. Mix well, and then add pork.
Using your hands, mix the spice mixture with the pork until distributed evenly.
Over medium heat, heat a large skillet.
Cook for 8 minutes or until done and transfer to a baking sheet. Place them in the oven to keep them warm.
- For the greens and eggs: over medium or high heat, drizzle the pan with some olive oil.
- Add garlic and cook until soft.
- Add kale and turn the heat to high.
- Add the broth and cook for 5 minutes or until the kale wilts or becomes bright green while covered.
- Uncover and continue cooking as you occasionally stir until the liquid evaporates
For another 2 minutes, season with salt and pepper, and then transfer to a bowl
- Wipe any excess liquid on the skillet using a paper towel and add ghee
Add the eggs while the ghee is hot and turn the heat to medium.
Season with salt and pepper
Cover it until the whites are set, and the edges begin to turn crispy and brown.
- To serve: top each sausage patty with egg and sautéed kale.
- Keto Bacon and Cheese Breakfast Sandwich
Ingredients
For sandwich
- One teaspoon of butter
- Two pieces of cloud bread
- Two sliced Monterey jack cheese
- Two sliced halved bacon with no-sugar
- Two tablespoons of guacamole
- One tablespoon of fresh salsa or Pico de Gallo
For cloud bread
- Four eggs
- A half a teaspoon of cream of tartar
- Two ounces of fat cream cheese
- A half teaspoon of kosher salt
How to make
For sandwich
- Over medium heat, heat a medium skillet
- Spread the butter on each bread
- Place the buttered side on the skillet
- Place a slice of cheese on top of each piece
- Cook until the bottom sides are golden brown while the cheese is melting
- On one side place bacon pieces Pico de Gallo, and guacamole.
- Cover with another bread piece, cheese down
For cloud bread
- Preheat the oven at 300 degrees Fahrenheit
- Using parchment paper, line two large rimmed baking sheets
- Using a large bowl, beat the cream of tartar and egg whites with a mixer on high
- Using a separate bowl, still on high, beat cream cheese
- Add egg yolks one after another and beat after each egg yolk addition
- Mix until the mixture is smooth
- Add salt and continue beating
- Fold the egg whites into the York mixture gently. Deflate a little mixture.
- Portion the mixture into 5 quarter cups on the baking sheet and leave some room between each cup.
- Spread the mixture into 4-inch circles evenly and a three-quarter-inch tall
- Bake for 30 minutes or until the bread is golden
- Allow the bread to cool for 10 minutes on the baking sheet and transfer to the wire rack to continue cooling
The Bottom Line
All the recipes are easy to make and should serve your keto diet plan.
