WHAT IS HUMMUS?

WHAT IS HUMMUS?

Oil-Free Hummus What is hummus? Hummus is a creamy and smooth puree of cooked garbanzo beans/chickpeas, lemon juice, and tahini sesame paste. Many people prefer adding garlic even though it was not part of the ingredients centuries ago. Oil-free hummus is common in a plant-based diet; however, it applies to any diet. It is crucial…

Everything Keto at McDonald’s in 2022

Everything Keto at McDonald’s in 2022

Many people going on a Ketogenic diet now love the fast food of McDonald’s. The McDonald’s franchise is the largest fast-food chain in the world. Their colorful variety of sandwiches, burgers, and fries is addictive – and affordable!  The Keto diet does not recommend eating fast food, since fast food is not healthy. However, McDonald’s…