Mindset

Manifestation is a term that’s being tossed around a lot these days – but what does it actually mean, and more importantly, how can you manifest anything in your life? Simply put, manifestation is the power of intention paired with a focus. In an interview with CNN’s Larry King, Oprah Winfrey gave a great example…

It’s that time of year again. New Year’s resolutions, New Year’s goals – you know the drill. What better time to take stock of your lifestyle and set some concrete goals for a future healthier you? In order to reach this goal, it’s important to first of all be aware of the current status of…

Manifestation is the belief that when you have set yourself a goal and envision, focus on it and hold on to your goal, it will come about. That does not mean that it will come about immediately – depending on your mindset and circumstances, realizing your goal may take some time, and needs your hanging…

We all have developed habits that we unconsciously follow to help calm us down, be productive, or generally make life easier. But how do we know if these habitual practices are good for our mental health? In his life-changing book, Idowu Koyenikan  states, “The mind is just like a muscle – the more you exercise…

Each of us long to attract good things – but what does that even mean … and how  do we get there? The following five ‘Law of Attraction’ hacks will resonate positivity into your life. Simply put, the Law of Attraction is based on the principle of ‘like attracts like’, which means that  positive thoughts…

After learning the art of self-confidence we are able to overcome basically any fear of failure! The dilemma is that too many of us struggle with a lack of self-confidence and may have a poor self-image – and these two factors hold us back from achieving our goals. Working on our confidence requires time and…