Food

Keto does not have to e boring.  Spice your keto meals with great sauces. A dish is way better when combined with a well-made sauce. There are lots of sauces that you can make with different ingredients to pull out a tasty meal. Improving your sauce-making skills will serve to make your meals high quality…

Oil-Free Hummus What is hummus? Hummus is a creamy and smooth puree of cooked garbanzo beans/chickpeas, lemon juice, and tahini sesame paste. Many people prefer adding garlic even though it was not part of the ingredients centuries ago. Oil-free hummus is common in a plant-based diet; however, it applies to any diet. It is crucial…

Many people going on a Ketogenic diet now love the fast food of McDonald’s. The McDonald’s franchise is the largest fast-food chain in the world. Their colorful variety of sandwiches, burgers, and fries is addictive – and affordable!  The Keto diet does not recommend eating fast food, since fast food is not healthy. However, McDonald’s…

Are you looking to lose weight or achieve your fitness goal? Ketogenic diet is the best diet plan.  A ketogenic diet has some skeptics from many people, despite its scientific proof. The purpose of the keto diet is to stay healthy, lose weight, and stay fit.  Whether you are starting out or on your keto…

Breakfast for many people is the important meal of the day. Breakfast keto is the first order of business when you indulge in a keto diet.  One needs to forget about the traditional carbs and sugar. The main philosophy of the keto diet is low carb and high fat in meals. It will be difficult…

Whether considering the keto diet for health benefits or just to shed a few pounds, the important thing to know is that the ketogenic diet is mostly about altering metabolism by changing the body’s fuel source. Instead of using glucose, the body uses fat as a fuel source. The trickiest part about keto is maintaining…