It may be easier, or for some of us more difficult, to get back – and stay – in shape! However, that does not change the fact that we want to feel good about ourselves and carry no more than our ideal weight. Following are some encouraging articles on how to effectively lose those few extra pounds, keep them off, get more toned, and finally be smiling again at our reflection in the mirror!
You have probably tried to lose weight and it just didn’t work out. Maybe you lost weight and gained it all back or your weight loss plan wasn’t sustainable. You are in for a treat if you aim to lose 50 pounds or not. Even better is the chance to lose weight quickly and most…
After a long day of running a thousand and one errands, all we want to do is go to bed. I mean the next day is around the corner and there is even more to do. If we can create time for other things it is only fair that we also create time for our…
It may seem like a magic pill. How do you lose that much weight within a short period? it is a great question, especially considering that at this age, the rate of metabolism begins to go down. There is no fad diet, the secret lies in including the right habits in your life. More important…
It is important to perform each pose correctly. The results you achieve greatly depend on this. Are you looking to shed off some pounds and the gym isn’t your thing? This 15-minute yoga plan could be the answer. Yoga helps in decreasing cravings, toning, and weight loss- burning fats and building lean muscle. It is…
Many people struggle with weight throughout their life and this is often due to eating patterns. There is no specific method for losing weight but there are certain things that can be adopted to succeed on any given diet. Below are some of the best diets that will guide you in your quest for losing…
Top 10 Weight Loss Myths It is difficult to separate fact from myth when it comes to your health especially weight loss. Examples of a few Ludacris myths include; that drinking water at night will make you gain weight and if you scratch your head too often, then you will lose your hair. There are…
What is the keto diet? The ketogenic diet also called the keto diet or low carb diet is a high-fat, adequate-protein, and moderate-carbohydrate diet that in recent years has grown into a very popular way of losing weight. The Ketogenic Revolution has helped millions of people to lose weight and improve their health. But what…
Indeed, many people do not like going to a gym but still want to stay skinny. No wonder that the internet is full of various diets, offering to help you lose weight in a short amount of time. Those diets might be appealing – and even helpful … but some of us still wonder how…
Simple Chin Exercises for a Slimmer Neck Submental fat develops when fat start to accumulate between the collarbone and jaw. What causes neck fat? There are various reasons for developing neck fat, for example, genetics, weight gain, and age. According to Medical News Today, a person genetically predisposed to double chin means that the family…
There has never been a time where there were more options and offers for doing sports and working out than today. If you want to lose weight and get back – or stay in – shape, there are classes offered on seemingly every corner, and for anything you might personally enjoy doing in regards to…
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