How to Use Intermittent Fasting to Lose 50 Pounds or More
You have probably tried to lose weight and it just didn’t work out. Maybe you lost weight and gained it all back or your weight loss plan wasn’t sustainable. You are in for a treat if you aim to lose 50 pounds or not. Even better is the chance to lose weight quickly and most healthily.
The best place to start in any transition is your mindset. If you are not doing well emotionally and mentally, weight loss becomes harder to achieve. Here are a few tips to get you into the right mindset for your intermittent fasting plan.
Check out this metabolic fasting plan.
Understand that it is a full-time commitment
Losing a significant amount of weight needs a high level of discipline and commitment. Most people want to lose weight but they never do. They do not commit to a plan or change of lifestyle. Even when aiming at losing weight, it is important to consider if your weight loss is healthy. Healthy weight loss in a week ranges from 0.5lbs-3lbs. if you are losing other than this in a week, then it is probably not healthy
Sustainability is key in any weight loss plan that you undertake. If it is not sustainable then it probably won’t work. For example, weight loss shows are notorious for huge weight loss for contestants in such a short period but unfortunately if you look up some of the biggest weight loss stories. It is sad to say they gain the weight back within a year or less.
Be consistent when it comes to weight loss. Patience is also key. We want to shed off weight very fast and show off our toned bodies. It is okay but we need to realize that lack of patience can be the greatest drawback in achieving our weight loss goals.
Progress is more important than perfection
As discussed earlier, weight loss is long-term. this calls for some big sacrifices. There will be birthdays, dinner with family and friends, holidays, and vacations. Events like this which are a normal part of life will test you as you transition to a different lifestyle.
It may get to a point that it is hard to remember your weight loss goals but you need to make those sacrifices if you are to achieve your weight loss goals. The most important t aspect in all this is to ensure that you establish communication. Communicate efficiently with those around you. This will help you to stay on course. You can shed off those pounds!!
Progress helps you assess, the weight loss goals set. It also allows you to look at the problematic areas and the options available for straightening out the kinks. Embracing progress allows better decisions when it comes to weight loss than the need for perfection. We all want to be perfect and it is not wrong but it may end up being lethal.
Perfection will probably make you lose patience which is detrimental to a full transition into a healthy lifestyle.
It is okay to make mistakes
Keep in mind that “mistakes prove that you are doing something” most questions that have been asked by people trying to lose weight have a common theme:
- Missing workouts
- Eating too little
- Eating something that you should not take
- Taking too much of the “bad carbs”
In simple terms, most questions when it comes to weight loss are from the mistakes made during the transition. Perfection is not the way to go as discussed earlier, progress is more important. If you realize that you have made a mistake, do not dwell on it, keep moving forward in achieving your goals.
It is up to you to choose the action that you take and how you respond to that is also up to you. You have to start taking responsibility for your mistakes. learn from those mistakes instead of allowing them to derail you. If you learn to accept your mistakes, you will make better choices in correcting them and staying on course in hour transition.
It takes a lot of patience but it is worthwhile after all. The results will motivate to yield even better.
Get the right combination for the transformation of your body
There are no magic pills to help in your weight loss. The trick here is to ensure that you eat right, exercise and the transformation will happen. Start at a point of improvement, not because you hate how you look. Love your body and give it the best that you can to build a healthier lifestyle.
In trying to lose a significant amount of eight the most important thing is starting small, at manageable levels. Starting small helps you make small adjustments that go higher and higher as you test the results and sustainability of a plan.
Big changes all at once may end up being too much to handle, hence abandoning your goals for a lifestyle change.do not fall off the bandwagon, instead, add healthy habits one at a time in your [plan. For example, you can incorporate a new healthy habit into your routine each week or after every two weeks. This allows for a smoother and more natural approach.
Do not only focus on calories and scales
It is important to ensure that you supply your body with all the nutrients that it requires. Calories are not created equal and therefore focusing on calories may lead to an unhealthy lifestyle. On the other hand, if you are taking 1000 calories of unhealthy food “do not expect your body to cooperate in losing weight”
Eat healthier because it is more sustainable than those restrictive diets. You don’t need to be at the scale every morning, if you do it right you will see the changes.
A health-focused plan is a way to go
A proven health plan will offer more consistent results. A good plan for weight loss focuses on three things- hormones, health, and metabolism.
Here is how to start your intermittent fasting to lose 50 pounds most healthily.
Do not be influenced by the exercise more mentality
Go for metabolic exercise that helps you boost the appropriate fat-burning hormones. Losing over fifty pounds requires a plan to first get the weight off before starting an exercise plan.
Do not be too focused on the quantity of food instead focus on quality.
Suppressing your appetite may seem like the right. I say “satisfy your appetite” nourish your body with the right macronutrients, hormone healing foods, and the best quality foods. Hormones as stated above play a huge role in weight loss.
Most people who want to lose over 50 pounds and weigh over 200 pounds have hormonal problems. High cortisol, low thyroid, insulin resistance, excess estrogen, and testosterone are some common hormonal problems.
Focus on metabolism and hormone-healing foods for better results.
The macronutrients balance
A diet consisting of vegetables and proteins may help shed off weight but it also slows down metabolism. It is also boring to only eat proteins and veggies all the time. Spicing up your diet will not only make it enjoyable but if you eat “good carbs and fats” it may increase your metabolism.
When starting it is recommended that you start simple. This ensures that you can keep doing small adjustments till you reach your goals. to start checking out the intermittent fasting diet.
Reduce carbs, pick the right proteins, and include more fat in your diet
Insulin is one of the reasons why you may not be losing weight therefore it is important to do a carb detox. When you reduce carbs it ensures that your liver is not overburdened. The thyroid hormones are also very important in increasing metabolism hence aiding weight loss. Eating right does sometimes mean s being picky.
Get the right proportions of the nutrients that you require to create a healthy diet that can help you reach your fitness goals.
Drinks to include in your diet
Lemon water– Drink some lemon water first thing when you wake up. It should be warm and real lemon should be used. It contains the necessary nutrients and is very easy to make. You only need to squeeze hi
Apple cider vinegar– apple cider is great for healing your gut. It can be taken in the morning or before bed. You only need 2 tablespoons of apple cider vinegar and 8 oz. purified water however you can add more ingredients like cayenne pepper, raw honey, and cinnamon.
Green tea and coffee– Various studies have shown that they help stimulate metabolism and also stimulate some fat-burning hormones. The ingredients for preparing metabolic green tea include raw honey, a cup of green tea, cayenne powder, and ground cinnamon.
Intermittent fasting may not be the magic pill that you need to get that weight flying off. What I know is that it has produced some great results. The most important thing is to get the right plan and be consistent. Treat your body well by giving g its quality and it will impress you.
