Top 14 Best Diets for Sustained Weight Loss
Many people struggle with weight throughout their life and this is often due to eating patterns. There is no specific method for losing weight but there are certain things that can be adopted to succeed on any given diet. Below are some of the best diets that will guide you in your quest for losing weight.
Most people know that the most widely used tools to help lose weight are calorie restriction and exercise, however, there are more than just these two factors involved in losing weight. These may be the two most important aspects of being successful on a diet but other things can be done as well. For instance, you should try to change your eating patterns, this is something that should be done independently from any food programs or diets.
The two primary factors that are needed for weight loss are;
1) Eating less
2) Burning more. While these two factors are very important, there is an additional one that can also be included in the mix. This is what is known as a “metabolic advantage”. The metabolic advantage refers to how your body burns more calories than normal while sleeping or resting. It’s a part of your genetics and it works virtually every time you want to lose weight.
Here are the top 10 best diets to lose weight:
#1 The Dukan Diet
The Dukan diet is a special type of low-carb diet that focuses on the eating of protein and fat. Since both protein and fat are very filling while not being very caloric, people who follow this diet lose weight without feeling hungry or deprived. The two most common aspects that make the Dukan Diet stand out from all other diets are 1) it doesn’t allow for any carbohydrates to be consumed, and 2) it’s free of junk food. This is a good way for people who are unable to reduce their calories by eating less because they have an issue with carb intake.
It’s not uncommon for people to feel that they need to eat something while dieting. This is due to something called “food deprivation”. Food deprivation is when you go for a certain amount of time without eating, and your body starts feeling like it needs some sort of food to function properly. When you don’t provide your body with the food it’s asking for, bad things start happening like panic attacks and unstable energy levels.
The Dukan diet works in such a good manner because it makes sure that you never experience any type of food deprivation. You can eat protein and fat all day long without ever experiencing any negative side effects.
This diet is also very budget-friendly because of the low-carb portion required to keep it going. To get all of the nutrients that your body needs while staying within your caloric intake, you need to be consuming carbs on this diet.
The good news is that since this type of diet focus on protein and fat, you can eat all sorts of junk food and not suffer any ill effects. You can eat ice cream, cheese, and even bacon all day long without any issues.
#2 The Weight Watchers Diet
The Weight Watchers diet is one of the most popular dieting programs available for people trying to lose weight. This diet is well known because it’s one of the few diets that give you a free day of eating every week and promotes exercise as important for your weight loss success. The main points behind this diet are 1) to eat 5-6 small meals a day and 2) to never eat any type of junk food.
This type of food program works very well because it’s easy for people who don’t like to cook all day long. You can use this program even if you’re just eating prepackaged foods but your calories will increase dramatically if you do.
The Weight Watchers diet is unique because it focuses not only on how you eat but also on how much you exercise. People who follow this diet report that they can be more active than usual because it makes them feel good to have a healthy and active lifestyle.
#3 Mediterranean Diet
The Mediterranean diet is one of the most popular diets among people who want to lose weight. The main reason this diet became popular is that it’s so healthy for your body as well as being very easy on your wallet. This type of diet focuses on eating a lot of vegetables, fish, and lean meats with cheese and olive oil being the primary sources of fats.
This diet is considered to be the “heart-healthy diet” because it promotes a healthy heart, physically and mentally. The main reason this diet works so well is that it gets you to eat more plants and less meat, which has been shown to reduce cholesterol levels in people with high blood pressure or high cholesterol.
Eating foods that are low in fat but high in food groups like fruit and vegetables helps to reduce the risk of many diseases. People who eat a big variety of foods like this do not only have a great health level but will also have a big decrease in their weight.
It is very important to take your time when starting this diet because you can easily get bored with the same meals every day. Eating healthy is fine and good, but a little variety can be quite beneficial especially if you eat the same foods every day.
#4 DASH Diet
The DASH diet is a type of diet that has been around for many years now but it remains very popular among people who want to lose weight and eat healthily. This diet focuses on eating carbs, proteins, and good fats but also getting you to drink a lot of water every day.
The main goal behind this diet is to help you lower your blood pressure and cholesterol levels to improve your overall health. The most important thing you’ll need on this diet is the right information because if you’re not following it correctly, you’re not going to lose weight with it.
It’s important that when doing this diet you drink lots of water or else your results will be adversely affected.
#5 Vegan Diet
Vegan diets are becoming more popular among people who want to lose weight. The reason why this diet is popular is that it helps you to build a healthy body for yourself that will not only help you look great but will also have several health benefits.
The main goal of this diet is to prevent obesity and heart disease by promoting a healthy lifestyle that will improve your overall health and look better than ever before. This type of diet mainly focuses on fruits, vegetables, and seeds that are high in fiber because these foods help you lower cholesterol levels in your body as well as help with bowel movements so that you don’t get constipated.
#6 Flexitarian Diet
Flexitarian diets are becoming more popular now than ever before because they work very well for people who are trying to lose weight. This diet is different from other types of diets that you’ve read about because it focuses on eating different types of food but in moderation.
You won’t need very many points on this diet as it’s relatively easy and most people can find some foods they can eat daily. This type of diet is very popular among those who want to lose weight because you will be able to eat whatever you want and have no restrictions on what you can eat.
#7 Intermittent Fasting
Intermittent fasting is a type of diet where you fast for certain periods. It’s claimed that this type of diet helps to prevent diseases such as diabetes, help you lose weight, and lower obesity but many nutritionists think it’s very dangerous to try this without having a professional or doctor to talk to. This type of diet is claimed to not lead to weight gain because you will be fasting for several hours at a time and have nothing to eat. Some people have reported losing weight with this type of diet but if they fail to maintain the weight loss, they experience rapid weight regain.
Intermittent Fasting can be effective for weight loss but it’s not a long-term solution. There are many other methods of losing weight that don’t have this type of danger. Intermittent fasting has also been linked to changes in sleep, thyroid function, and the immune system.
#8 Clean Eating Diet
The clean eating diet is very similar to the specific carbohydrate diet that I mentioned above. This is a type of high protein low carbohydrate low-fat diet where you eat lots of vegetables and fruits daily and avoid foods like candy bars, fast food, white bread, pasta, and other processed foods. The goal with this type of diet is simple: eat no processed sugar or fat-packed food. This type of diet will cause a reduction in your weight, so you will look leaner, have more energy, and probably lose some water weight. The diet is not for everyone though as it is very high in protein.
#9 Volumetrics Diet
The Volumetrics diet is based on the idea that it’s not how much food you eat that matters but rather how you eat and what combinations of foods you consume. The authors of this diet believe that when you increase your intake of fiber-rich foods that are low in calories, your stomach will feel fuller for longer periods, and therefore you will eat less.
This type of diet is based on replacing high-calorie foods with low-calorie foods. This diet claims that if you eat high-fiber, lower-calorie foods, for example, instead of eating fries as a side dish to a meal and also replace juices with water makes the difference between weight loss and weight gain.
#10 Plant-Based Diet
The plant-based diet recommends non-meat foods such as fruits, vegetables, legumes, and whole grains. This type of diet is popular in some cultures because it’s a healthy lifestyle that will improve your health and provide you with optimum energy levels. You can easily find vegan recipes through the internet or in cookbooks for this type of diet.
Veganism is a lifestyle choice but comprises a philosophy, not a religion. If you were to take away religion from someone who was convinced that going vegan was the best choice for their health and happiness, they would still believe that this was what they should be doing. This is because this way of life has proven to be beneficial for those who follow it.
#11 The South Beach Diet
This type of popular dieting plan is called the South Beach Diet because it was created by Miami doctor, Dr. Arthur Agatston. The main purpose of this diet is to lower insulin levels and increase metabolism all to “burn fat”. This leads people to think that this type of weight loss program will lead to muscle loss, however, that isn’t the case.
At the beginning of this program, you’re allowed to eat carbohydrates, but only until you reach a certain weight. Once you’ve reached this certain weight, you’re required to start cutting your carbohydrate intake and eating more healthy proteins and fats. The South Beach diet plan also allows for daily foods that contain little fructose, which we’ll talk about more in the next section.
This diet isn’t as difficult to follow as others and can even be fun while very effective at the same time. You can have an unlimited amount of protein on this diet while only consuming a given amount of carbs per day. This is something that can be very appealing for people who don’t like doing what they don’t like doing all day long.
This type of diet is very effective because it forces you to change your eating habits in a way that has a lasting impression on the body. Since this plan forces you to eat more protein and fat, you’ll find that when you’re done with the diet, your body will have an easier time metabolizing these foods which help them stay on your system for a longer period.
#12 The Ketogenic Diet
This diet is also called the ketogenic diet because it turns your body into a fat-burning machine rather than an energy-burning machine. The main point of this diet is to limit carbohydrates and consume fats instead. This diet can get pretty complicated, but for you who are serious about losing weight and becoming healthy again, this may be the answer you’ve been waiting for.
This type of program isn’t designed to last forever, but many people report that it’s easier than they thought it would be. They start with low-carb meals and increase their daily caloric intake only over a short time.
This type of diet is extremely effective because it forces you to consume fat, which helps your body break down fat and burn more of it. This type of diet isn’t that hard to follow, however, for it to be as effective as everyone claims it is, you’re going to have to cut out most carbohydrates.
#13 The Atkins Diet
This type of popular diet is called Atkins because Dr. Robert C. Atkins created the plan in the early 1970s and presented it at multiple medical conferences throughout the United States. The goals behind this diet are easy; weight loss, improved cholesterol levels, and healthy blood sugar levels are among them. You’ll need to eat a lot of protein on this diet and should you get bored or start to feel deprived, Atkins bars are there for you.
This diet is one of the most popular diets because it’s so easy to follow. You don’t have to worry about measuring out every single piece of food that goes into your mouth. It’s also affordable and very healthy. This is a great way for most people to lose weight within a short period without damaging their health or spending too much money doing it.
#14 The Paleo Diet
The paleo diet is also very popular. It’s been around since the ’80s and has gained a lot of momentum over the past few years. The goals behind this diet are to turn your body into what it was before it started eating things that aren’t considered “food.”
This is a great way to lose weight fast because you’re eliminating all junk food and processed foods from your diet. You’ll be able to eat things like fruits, vegetables, nuts, and even meat while you follow this diet. It’s not only healthy but tasty as well.
Final thought
There are many diets out there that promise to help you to lose weight fast, but not all of them will work for everyone. It’s best to try more than one diet and decide for yourself which one works the best for you. You can also talk with your doctor about different diets and ask them if they think this is a good or bad idea.
Remember that it doesn’t matter how much weight you lose if you’re not going to maintain it. Losing weight isn’t worth it if, after a few months, or even weeks, you start gaining back everything you lost. If you want to lose weight for good, make sure that dieting is only a part of your overall plan.
